Programme Details
Fitness Fundamentals: At Home & Gym Course
By Edraak
About the programme
People who are physically fit are also healthier! Your general health is correlated to how hard and how often you work out, in addition to how often you avoid junk foods, fizzy drinks, bad habits like smoking for instance.
In this course we dare you to push your limits by acquiring the basic fitness and nutritional knowledge needed for starting a healthy lifestyle and keeping it going. We will also cover Gym etiquette, Gym memberships, your genetic profile and the way it affects your general health, fitness & nutritional programs, in addition to showing you some practical body weight exercises and stretching.
So, whether you are an experienced weight lifter, former athlete, or a first time joiner to a training class, we want you to achieve your goals by acknowledging what you should be doing each and every step of the way of your fitness & health journey.
We also have tips for a healthy active aging and our general recommendations for stepping
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