Programme Details
Training for speed and power in sport and fitness
By The Open University
About the programme
In this free course you will explore two aspects of strength and conditioning in sport and fitness: speed and power. Strength and conditioning is the physical preparation of athletes and in this course you will explore the physiology of speed before looking at training methods to develop speed. You will also look at power which is a concept closely related to speed.
Duration
5 hours
Level
Intermediate level
Format
Online asynchronous
Certificate type
Short Course
Subjects
Healthcare
Available languages of instruction
English