Programme Details
Training for endurance in sport and fitness
By The Open University
About the programme
In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors that underpin endurance and assess how endurance can be developed relative to performance in a range of sports.
Duration
5 hours
Level
Intermediate level
Format
Online asynchronous
Certificate type
Short Course
Subjects
Healthcare
Sciences
Available languages of instruction
English